Weigh In record (no journal entry) for 21 June 2023
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61.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 36.54g | Prot: 115.81g | Carbs: 239.32g.
Breakfast: Kavun (Kokulu Kavun), Yumurta, Peyman Kabak Çekirdeği. Lunch: Simbat Kuru Üzüm, Burch Mısır ve Pirinç Patlaği. Dinner: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Saban Yeşil Mercimek, Efsane Baldo Pirinç, Tavuk Göğüs Eti. more...
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Losing 2.8 kg a Week
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