Weigh In record (no journal entry) for 21 June 2023
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97.5 kg
Lost so far: 51.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 40.04g | Prot: 44.91g | Carbs: 239.16g.
Lunch: IKEA Kasvispyörykät, Keitetty Kananmuna, Maissi, Pirkka Lehtipinaatti, Kukkakaali, Parsakaali. Dinner: Jokaiselle Panang Curry Riisillä, Kikkoman Soijakastike, Sake Sushi Spicy Sushi Roll Salmon & California. Snacks/Other: Fazer Marianne Minttusuklaaleivos, Mantelit, Pirkka Suklaamanteli ja -Hasselpähkinä, Tomaatit. more...
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Losing 0.5 kg a Week
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mangomadness92's Weight History
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