Weigh In record (no journal entry) for 18 June 2023
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 40.36g | Prot: 54.62g | Carbs: 73.30g.
Breakfast: ABC Kecap Manis, Tempe Panggang, Selada Daun Hijau. Lunch: Uleg Sambal Bawang , Pentol, Telur Dadar, Selada, Nasi Putih. Dinner: Tahu, Telur Kukus. more...
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Losing 1.5 kg a Week
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Dyah Ayu NS's Weight History
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