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Joehoeeee! Mijn jaarmeting vorige week was hoger door de warmte. Ik ben 18.4 kg kwijt!
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96.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 71.21g | Prot: 88.03g | Carbs: 223.40g.
Breakfast: Gwoon Granola Zaden en Noten, Lidl Meloenmix, Kaneel, Aardbeien, Lidl Magere Kwark. Lunch: Gekookt Ei, Jumbo Loempia's Vietnamees met Chilisaus, Lidl Pindakaas, Aardbeien, Vita D'or Margarine, Meergranenbrood. Dinner: Freshona Augurken Zoetzuur, Cherrytomaten, Mayonaise, All Seasons Maiskorrels, Tonijn in Water (uit Blik), Tastino Wraps. Snacks/Other: Action Tortina Cocoa Coated, Snack A Jacks Sweet Peanut Butter. more...
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3935 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 3 hours, Cleaning - 2 hours, Grocery Shopping - 45 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Stairs (Climbing Stairs) - 3 minutes, Fitness Training (Workout) - 35 minutes, Sitting - 4 hours. more...
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Losing 0.8 kg a Week
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