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F: 13,0%
W: 68,1%
M: 89,7%
1580 kcal
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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2335 kcal
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Fat: 98.52g | Prot: 106.06g | Carbs: 265.20g.
Breakfast: Drink Soja So Lecker Bio Soja Reis, Marmelade, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Delikato Räucherlachs, Weich Gekochtes Ei. Lunch: Gut & Günstig Weißkrautsalat, Petersilienwurzel, Gartenkrone Rote Bete in Scheiben, Rindfleisch, Kartoffelsuppe. Dinner: Gemischter Salat mit Dressing, Schinkenpizza. Snacks/Other: Obstsalat, Aldi Bio Sojadrink Naturell, Obstsalat. more...
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2237 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours and 32 minutes. more...
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Losing 3.5 kg a Week
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