Antje Hasche's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

68.5 kg Lost so far: 18.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1570 kcal

Fat: 55.53g | Prot: 65.45g | Carbs: 199.05g. Breakfast: Gut & Günstig Fruchtriegel Cranberry Kirsche, Gut & Günstig Müsliriegel Schoko, Gut & Günstig Haselnussriegel. Lunch: K-Classic High Protein Pudding Karamellgeschmack, Regionale Küche Königsberger Klopse. Dinner: Gekochtes Ei, Gurke (mit Schale), Gut & Günstig Sandwich Vollkorntoast , Reeva Instant Nudeln Huhn Geschmack. Snacks/Other: Cantaloupe Melonen. more...

1922 kcal

Exercise: Hula Hoop - 30 minutes, Sleeping - 28 minutes, Apple Health - 23 hours and 2 minutes. more...

steady weight

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Antje Hasche's Weight History

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Antje Hasche's Journal, 21 Jun 23

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Antje Hasche's Weight History