Weigh In record (no journal entry) for 22 February 2015
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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3829 kcal
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Fat: 89.39g | Prot: 219.04g | Carbs: 520.12g.
Breakfast: Alnatura Zartbitter-Kakao-Creme, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Buko von Arla Frischkäse Fit 9% Fett Absolut , Orangensaft, Sinnack Mehrkorn Toastbrötchen, Banane, Wasa Vollkorn. Lunch: Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. Dinner: Edeka H-Milch Laktosefrei, ProLife Traubenzucker, 4 Dimension Nutrition Whey Phase. Snacks/Other: Doppelherz Omega-3, Altapharma Zink + Vitamin C, Das Gesunde Plus Magnesium, Gut & Günstig Salzstangen, Milch 1,5%, Banane, Nestle Shreddies, Olimp Carbo Nox, Milch 1,5%, Ei, Alpia Zartbitterschokolade, 4 Dimension Nutrition Whey Phase, Alnatura Haferkleie. more...
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Losing 2.8 kg a Week
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