Weigh In record (no journal entry) for 21 June 2023
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70 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 61.51g | Prot: 34.50g | Carbs: 154.84g.
Breakfast: Ayran, Pirinç Pilavı, Fanta Fanta, Sütlü Kahve, Karisik Tost. Lunch: Algida Cornetto Disc Vanilya Karamel, Sütlü ve Şekerli Buzlu Kahve. Dinner: Karnıyarık. more...
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Losing 2.1 kg a Week
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ezgiayaz80's Weight History
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