Weigh In record (no journal entry) for 21 June 2023
|
48.6 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 52.98g | Prot: 47.45g | Carbs: 174.65g.
Breakfast: Омлет с Молоком, Nesquik Какао на Молоке. Lunch: Пряник, Котлета Свиная, Спагетти. Dinner: Tuc Крекер Сметана и Лук. Snacks/Other: Абрикосы, Chupa Chups Карамель "Чупа Чупс" со Вкусом Тропических Фруктов. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|