Weigh In record (no journal entry) for 21 June 2023
|
59 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 82.10g | Prot: 98.39g | Carbs: 184.42g.
Breakfast: Кофе с Молоком и Сахаром, Малина, Блинчики, Яготинский Творог 5%. Lunch: Торт Наполеон, Хлеб, Окрошка на Кефире. Dinner: Сметана , Малина, Блинчики. Snacks/Other: Куриные Крылышки с Кожей (Запеченные). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia_Serebryanskaya's Weight History
|