Weigh In record (no journal entry) for 22 February 2015
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1453 kcal
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Fat: 34.85g | Prot: 69.34g | Carbs: 217.50g.
Breakfast: Kiwi, Birnen, Güldenhof Hähnchenbrust-Filetroulade, Omelett oder Rührei, Kaffee mit Milch, Physalis, Thürmann Doppelsemmel. Lunch: Obstsalat (ohne Zitrusfrüchte), Green Grocer's Gemüsepfanne Feinschmecker Art, Ocean Trader Schlemmer-Filet A La Bordelaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Äpfel, Heinz Tomato Ketchup, Gutes Land Sandwichscheiben mit Gouda, Mondo Italiano Prosciutto Cotto, Golden Toast Butter Toast. Snacks/Other: Beste Ernte Gewürzgurken Auslese. more...
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Losing 0.5 kg a Week
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therese_gerber's Weight History
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