Weigh In record (no journal entry) for 21 June 2023
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 94.50g | Prot: 41.56g | Carbs: 119.85g.
Breakfast: Truskawki, Alpro Mleko Migdałowe, Migdały, Siesta Wiórki Kokosowe , Suszone Nasiona Chia. Lunch: Provitus Kapusta Zasmażana Babcina, Jajko Sadzone. Dinner: Sokołów Sokoliki. Snacks/Other: Dr. Oetker Galaretka o Smaku Truskawkowym, Truskawki, Budyń, Tago Ciasteczka Owsiane z Sezamem, Przysnacki Chipsy w Kotle Prażone Papryka Czerwona . more...
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Losing 0.3 kg a Week
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madlen.n's Weight History
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