Weigh In record (no journal entry) for 21 June 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4467 kcal
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Fat: 168.93g | Prot: 202.35g | Carbs: 495.60g.
Breakfast: Erdbeeren, Rote Kidney Bohnen, Kichererbsen, The Wonder Hack, Bio Black Bean Spaghetti, Passierte Tomaten. Lunch: Soja Schnetzel, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Hokkaido Kürbis, Olivenöl, Soja Schnetzel, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Hokkaido Kürbis, Olivenöl. Dinner: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Triple Nut Butter, Aldi Nord Bauernvesper, Edeka Beeren-Mischung, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Snacks/Other: K-Classic Tortilla Chips Tex Barbecue. more...
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Losing 2.8 kg a Week
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