Weigh In record (no journal entry) for 21 June 2023
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62.5 kg
Lost so far: 41.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 31.58g | Prot: 36.66g | Carbs: 80.08g.
Breakfast: Zeytin, Eti Etimek , Beyaz Peynir, Bıldırcın Yumurtası. Lunch: Yoğurtlu Makarna. Dinner: Doritos Taco Baharatlı, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Simit, İçim Fit Yüksek Proteinli Süt. more...
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Losing 6.3 kg a Week
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aysima9211's Weight History
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