Weigh In record (no journal entry) for 21 June 2023
|
88.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
576 kcal
|
Fat: 9.75g | Prot: 42.01g | Carbs: 80.44g.
Breakfast: Банан, Level Kitchen Цезарь-Конверт-Ролл. Lunch: Куриные Котлеты на Пару, Рис Вареный. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|