Weigh In record (no journal entry) for 21 June 2023
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73.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 31.51g | Prot: 141.68g | Carbs: 195.72g.
Lunch: Burro di Arachidi, Mela, Olio Extra Vergine di Oliva, Dolcificanti (Saccarosio), Hero Marmellata Light alla Fragola, Vital Gallette di Segale , Milk Pro High Protein 20G Cacao. Dinner: Watt Whey Protein 90, Granarolo Latte Scremato senza Grassi, Pesca, Gentilini Miele. Snacks/Other: Zucchine Cotte, Pomodoro Cuore di Bue, Fesa di Tacchino. more...
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Losing 4.2 kg a Week
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massimobornazzini's Weight History
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