Weigh In record (no journal entry) for 23 September 2009
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97.5 kg
Lost so far: 10.7 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2009:
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1194 kcal
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Fat: 32.11g | Prot: 58.17g | Carbs: 177.48g.
Breakfast: Yo Crunch - Vanilla with Chocolate Chip Cookie Chunks, Chewy Bars - Oats & Peanut Butter. Lunch: Lean Cuisine swedish meatballs. Dinner: Lean Cuisine macaroni cheese. Snacks/Other: Slow Churned Chocolate Single Serve, Chewy Bars - Oats and Peanut Butter, Cooked Egg White. more...
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3330 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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steady weight
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carlakramer's Weight History
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