DanielCardenasM's Journal, 22 Feb 15

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Weigh In record (no journal entry) for 22 February 2015

74.1 kg Lost so far: 5.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2015:

2061 kcal

Fat: 32.42g | Prot: 167.25g | Carbs: 281.86g. Breakfast: Kölln Müsli Schoko, Champignons, Combino Tomatensauce, Gurke (mit Schale), Äpfel, Kartoffel Püree mit Entrahmter Milch Komplett, Tomaten, Milbona Speisequark Magerstufe. more...

2004 kcal

Exercise: Resting - 23 hours and 50 minutes, 100Kcal - 10 minutes. more...

Losing 5.6 kg a Week

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DanielCardenasM's Journal, 22 Feb 15

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DanielCardenasM's Weight History