Weigh In record (no journal entry) for 21 June 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 74.03g | Prot: 52.68g | Carbs: 140.31g.
Lunch: Bakwan, Saori Saos Tiram, Sayur Campuran, Tempe, Royco Ayam Belacan, Bimoli Minyak Goreng, Nasi Merah. Dinner: Richeese Fire Wings, Richeese Pink Lava. more...
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Losing 0.4 kg a Week
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