Weigh In record (no journal entry) for 21 June 2023
|
54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 38.37g | Prot: 23.17g | Carbs: 204.13g.
Lunch: Kubis Hijau Dimasak, Kokita Sambal Balado, Semangka, Pepaya Muda, Semur Tahu, Nasi Putih. Dinner: Cilok, Aoka Roti Panggang Rasa Durian. Snacks/Other: Pie Susu, Aoka Roti Panggang Rasa Durian. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amelia setiani's Weight History
|