Weigh In record (no journal entry) for 21 June 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 69.70g | Prot: 54.84g | Carbs: 234.40g.
Breakfast: Aldi Bayerische Brezen, Griesson Softcakes. Lunch: Krüger Eiskaffee Classico, Asia Green Garden Indische Sauce Tikka Masala, Culinea Indisches Curry Napapiri, Indisches Fladenbrot Naan. more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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