Weigh In record (no journal entry) for 21 June 2023
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 47.58g | Prot: 70.12g | Carbs: 213.80g.
Breakfast: Milfina Milch 1,5% Fett, Normaler Kaffee, REWE Bio Beerenmix, Milfina Milch 1,5% Fett, DM Früchte Porridge. Lunch: Pflanzenöl, Rispentomaten, Ja! Mini Mozzarella, Aldi Käse Snack, Popp Eiersalat, REWE Rosenbrötchen Dunkel . Dinner: Culinea Hähnchen Süss-Sauer, Reis (Gekocht), Aperol Spritz, Krombacher Bier, Schweppes Original Bitter Lemon, Coca-Cola Zero Sugar Koffeinfrei. more...
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2204 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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steady weight
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Biggiwi25's Weight History
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