Weigh In record (no journal entry) for 21 June 2023
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 60.46g | Prot: 53.76g | Carbs: 154.83g.
Breakfast: Smax Cheese Ring Ghost Pepper, Telur Rebus, Indomie Mi Goreng. Lunch: Aice Mochi Strawberry, Tempe Goreng, Tahu, Ayam Goreng, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Roma Sari Gandum Sandwich Susu & Coklat. more...
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steady weight
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andina vano's Weight History
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