Weigh In record (no journal entry) for 21 June 2023
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 23.38g | Prot: 42.11g | Carbs: 65.92g.
Breakfast: Früchtetee, Ja! Butterkäse, Harry Körner Balance Toast. Lunch: Erdbeeren, Ja! Quark 20%. Dinner: Banane. more...
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Losing 1.4 kg a Week
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