|
Puasa Qodho di bulan Dzulhijjah
|
68.5 kg
Lost so far: 3.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 32.01g | Prot: 30.88g | Carbs: 118.78g.
Breakfast: Indomaret Pisang Ambon, Nasi Goreng. Dinner: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Cabai Merah atau Rawit, Tahu, Sawi Hijau. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Litfia45's Weight History
|