Pritty_Vilar's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

90.7 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

1088 kcal

Fat: 43.04g | Prot: 74.87g | Carbs: 98.79g. Breakfast: Ovo Frito, Visconti Pão de Forma Integral. Lunch: Hortifruti Salada de Frutas, Tomates, Pepino (com Casca), Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Dinner: Ovo Cozido, Sopa de legumes batida. Snacks/Other: Brigadeiro de Colher, Bolinho de tapioca e queijo. more...

3214 kcal

Exercise: Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...

Gaining 0.1 kg a Week

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Pritty_Vilar's Journal, 19 Jun 23

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Pritty_Vilar's Weight History