Weigh In record (no journal entry) for 20 June 2023
|
75.4 kg
Lost so far: 12.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
657 kcal
|
Fat: 37.83g | Prot: 51.63g | Carbs: 28.88g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 黃豆, 雞蛋（整個）. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|