Weigh In record (no journal entry) for 21 June 2023
|
91.2 kg
Lost so far: 12 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 36.80g | Prot: 62.60g | Carbs: 127.00g.
Lunch: Kid-O Kid-O日清三明治餅乾檸檬, 全家 日式豬排佐咖哩歐姆蛋燴飯, 金豐盛 秘香椒麻嫩雞胸. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|