Weigh In record (no journal entry) for 21 June 2023
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76.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 49.70g | Prot: 74.86g | Carbs: 164.41g.
Breakfast: Ikan Mujair Goreng, Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Ceker, Tahu Goreng, Tempe Goreng, Ote-ote, Sayur Lodeh, Putih Telur Matang. Snacks/Other: Jus Jeruk Peras Segar. more...
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Gaining 2.1 kg a Week
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mars.mark's Weight History
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