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7days
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 20.19g | Prot: 50.71g | Carbs: 64.06g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: ABC Kecap Manis, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Sawi Putih, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). more...
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1840 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Rofitasr97's Weight History
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