Weigh In record (no journal entry) for 21 June 2023
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60.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 41.17g | Prot: 41.81g | Carbs: 182.70g.
Breakfast: Kopi dengan Gula, Tumis Pakcoy, Telur Rebus, Labu Kuning. Lunch: Pisang Roti (dengan Margarin), Tahu Bulat, Tepung Putih, Kartika Sari Pisang Bolen. Dinner: Pisang Kepok Rebus, Tahu, Jamur Dimasak, Putih Telur Matang, Labu Kuning. Snacks/Other: Pisang Kepok Rebus, Tempe Goreng Tepung, Bakwan. more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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