Weigh In record (no journal entry) for 20 June 2023
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133.9 kg
Lost so far: 10.8 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 37.95g | Prot: 42.15g | Carbs: 167.68g.
Breakfast: Starbucks Caffe Latte (Tall). Dinner: Potato (Flesh and Skin, Without Salt, Baked) , Heinz Ketchup No Sugar Added, Van de Kamp's Beer Battered Fillets. Snacks/Other: Kroger Big Wheels Vividly Vanilla. more...
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Losing 5.7 kg a Week
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pattihaney's Weight History
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