Weigh In record (no journal entry) for 20 June 2023
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 51.04g | Prot: 62.90g | Carbs: 242.58g.
Breakfast: Heineken Cerveja, Mexerica, Sadia Linguiça Fininha, Pão Francês. Lunch: Cenouras, Cenouras Cozidas, Linguiça de Porco Frita, Brócolis Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Canjiquinha Mineira. Snacks/Other: Spaten Cerveja , Hortifruti Laranja Bahia. more...
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Gaining 0.2 kg a Week
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