Weigh In record (no journal entry) for 18 April 2023
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90 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 50.29g | Prot: 58.05g | Carbs: 72.21g.
Breakfast: Poços de Caldas Requeijão Cremoso, Aymoré Biscoito Salpet , Regina Queijo Ricota, Ovo Frito. Lunch: Abóbora Moranga, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Margarina, Pão Francês, Poços de Caldas Requeijão Cremoso, Aymoré Biscoito Salpet . more...
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1512 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Gym - 1 hour and 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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Gaining 0.8 kg a Week
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