Tester67's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

107.5 kg Lost so far: 5.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

1375 kcal

Fat: 38.75g | Prot: 76.77g | Carbs: 165.28g. Breakfast: Krabbe, Aldi Weizenbrötchen, Mayonnaise. Dinner: Baktat Gegrillte Auberginen Mariniert, Orto Mio Gegrillte Zucchini, Lammkotelett (Nur mager gegessen). Snacks/Other: Erdinger Weizenbier Alkoholfrei. more...

3578 kcal

Exercise: Swimming (slow) - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Tester67's Journal, 20 Jun 23

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Tester67's Weight History