Weigh In record (no journal entry) for 20 June 2023
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114.3 kg
Lost so far: 11.6 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 18.76g | Prot: 37.03g | Carbs: 56.64g.
Breakfast: Tutti Jugo de Naranja, Creatina, Avena Instantánea, Doña Aurora Queso Mozzarella, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Ovo. more...
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Losing 0.1 kg a Week
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escanleo's Weight History
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