Weigh In record (no journal entry) for 20 June 2023
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51.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 58.09g | Prot: 55.88g | Carbs: 202.44g.
Breakfast: Tillamook Medium Cheddar Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Cacio E Pepe Puffs, Iced Coffee, Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Hummus. Dinner: Rice Pilaf, Mixed Salad Greens, Chicken Breast, Thousand Island Dressing. Snacks/Other: Minute Maid Lemonade Iced Tea , Coffee, Absolutely Gluten Free Classic Coconut Macaroons Chocolate. more...
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Gaining 4.4 kg a Week
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Nikki3506's Weight History
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