Weigh In record (no journal entry) for 20 June 2023
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70.7 kg
Lost so far: 32.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 31.60g | Prot: 43.47g | Carbs: 73.68g.
Breakfast: Boiled Egg, Tomato Paste , Green Olives, Lentil Loaf. Dinner: Baked Beans . Snacks/Other: Fellas Protein Bar (Peanut&Cacao). more...
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Losing 1.9 kg a Week
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meleknzz's Weight History
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