Weigh In record (no journal entry) for 20 June 2023
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 128.74g | Prot: 198.09g | Carbs: 291.93g.
Breakfast: Ja! Speisequark Magerstufe, Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Leinsamen Geschrotet. Lunch: YFood Smooth Vanilla, Milbona High Protein Quark-Joghurt Creme Latte Macchiato. Dinner: Wonnemeyer Zaziki , Brokkoli, Porree, Zucchini, Aubergine, Rote Paprika, Olivenöl, Knoblauch, Zwiebeln, Kartoffeln. Snacks/Other: Lidl Protein Bar Kokos, Wassermelone, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3390 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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