Weigh In record (no journal entry) for 19 June 2023
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115.6 kg
Lost so far: 17.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 28.22g | Prot: 44.91g | Carbs: 174.12g.
Breakfast: Edeka Salatgurke, Bresso Feine Kräuter, Korn Mühle Roggenkern. Lunch: Grünländer Leicht, Bresso Feine Kräuter, Rote Paprika, Korn Mühle Roggenkern. Tea: Granny Smith Äpfel. Snacks/Other: Clarky's Salzbrezeln. more...
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Gaining 6.3 kg a Week
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Merlin008's Weight History
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