Weigh In record (no journal entry) for 20 June 2023
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114.6 kg
Lost so far: 18.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 50.60g | Prot: 67.71g | Carbs: 198.51g.
Breakfast: Korn Mühle Roggenkern, Bresso Feine Kräuter, Edeka Salatgurke. Lunch: Granny Smith Äpfel, Grünländer Leicht, Korn Mühle Roggenkern, Bresso Feine Kräuter, Rote Paprika. Tea: Bresso Feine Kräuter, Grünländer Mild & Nussig, Bäckerkrönung Mehrkornbrot. Snacks/Other: Clarky's Salzbrezeln. more...
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Losing 7 kg a Week
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Merlin008's Weight History
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