Weigh In record (no journal entry) for 20 June 2023
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53 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 34.97g | Prot: 23.82g | Carbs: 102.89g.
Breakfast: Bolu Karamel, Pisang Goreng. Lunch: Telur, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Bolu Karamel. more...
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Losing 0.2 kg a Week
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semangatfatloss2023's Weight History
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