Weigh In record (no journal entry) for 20 June 2023
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67.6 kg
Lost so far: 1.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 21.26g | Prot: 89.23g | Carbs: 116.84g.
Breakfast: Café Colado, Santa Rosa Crema de Ricotta, Vivo Galletas de Salvado, Plátano Maduro. Lunch: Brócoli, Atún en Agua (Enlatado), Repollo, Lechuga. Dinner: Vivo Galletas de Salvado, Atún en Agua (Enlatado). Snacks/Other: Manzana Roja, Soprole Yoghurt Natural, Barra Proteína Twenty Fudge Twenty. more...
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Losing 3.5 kg a Week
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patamole's Weight History
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