Weigh In record (no journal entry) for 20 June 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 65.57g | Prot: 50.00g | Carbs: 136.45g.
Breakfast: Butter (Salted), Coffee, Kellogg's All-Bran Buds, Rye Bread. Lunch: Fresh'n Easy Garden Salad, Apples, Olive Oil. Dinner: Johnsonville Hot Italian Sausage, Beef and Pork Meatballs, Pasta with Meat Sauce. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 2.1 kg a Week
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Pearsall30-34's Weight History
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