Weigh In record (no journal entry) for 20 June 2023
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54.7 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 65.82g | Prot: 80.43g | Carbs: 128.76g.
Breakfast: Orgain Collagen Peptides, Cantaloupe Melons, Horizon Organic Fat Free Milk. Lunch: Wonderful Halos Mandarin Oranges, Frieda's Yellow Seedless Watermelon, Sweet Cherries , Spectrum Chia Seeds, Avocados, Strawberries, Alpine Fresh Blueberries, Kroger Restaurant Style Tortilla Chips, Egg, Flaxseed Seeds, Blackberries. Dinner: Good Culture Simply Cottage Cheese Low-Fat Classic, Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Fresh Gourmet Sliced Almonds Toasted, Salmon. more...
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1591 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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