rafaelarabelobarbosa's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

77.1 kg Lost so far: 30.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

988 kcal

Fat: 42.25g | Prot: 37.41g | Carbs: 112.39g. Breakfast: Café com Açúcar, Pão Mandi. Lunch: Brócolis Cozido, Alface de Folha Verde, Tomates, Arroz Branco (Cozido), Almôndegas de Carne de Vaca, Angu. Dinner: Casa de Bolos Bolo de Pote Leite Ninho. Snacks/Other: Torta de Frango. more...

2178 kcal

Exercise: Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Breastfeeding - 3 hours and 30 minutes. more...

Losing 0.4 kg a Week

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rafaelarabelobarbosa's Journal, 20 Jun 23

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rafaelarabelobarbosa's Weight History