Weigh In record (no journal entry) for 20 June 2023
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72.4 kg
Lost so far: 22.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 20.17g | Prot: 29.15g | Carbs: 133.95g.
Breakfast: Butterbrezel. Lunch: Süßkirschen. Dinner: Emmi Caffé Latte High Protein , Langnese Calippo Cola. more...
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Losing 1.1 kg a Week
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