Weigh In record (no journal entry) for 20 June 2023
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99.7 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 56.37g | Prot: 182.02g | Carbs: 271.57g.
Breakfast: Jütro Maiskolben, Eiklar, Hipp Reisbrei, Heinz Tomato Ketchup Light, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Bulls-Eye Original BBQ Sauce Rauchig, Clarky's Dip Sauce Käse, Prime Burger Hamburger Brötchen Brioche Art, Olivenöl, WestfalenLand Rinderhackfleisch Fettreduziert. more...
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3161 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chris ZZ's Weight History
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