Weigh In record (no journal entry) for 20 June 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 37.46g | Prot: 47.47g | Carbs: 95.62g.
Breakfast: Pınar Süzme Peynir, Çırpılmış Yumurta, Untad Siyez Buğdaylı Çavdarlı Ekmek. Dinner: Yeşil Mercimek Salatası. Snacks/Other: Et Haşlama, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Ev Yapımı Yoğurt. more...
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Losing 2.8 kg a Week
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halidese's Weight History
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