Weigh In record (no journal entry) for 20 June 2023
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 48.03g | Prot: 27.00g | Carbs: 99.77g.
Dinner: Tempe Goreng, Rempeyek, Nasi Putih, Telur, Saori Saos Tiram, Minyak Kelapa, Kubis, Sawi Hijau, Kecambah. Snacks/Other: Jus Jeruk Peras Segar. more...
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Losing 0.1 kg a Week
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mars.mark's Weight History
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